Monthly Archives: September 2010

Quick Fixes for Insomniacs

Have Trouble Sleeping? Sleep deprivation is not a laughing matter and can be very dangerous.  It can suppress immune cells that fight off viral infections and cancer (Beardsley, 1996).  A lack of sleep can alter metabolism and hormonal functioning in ways … Continue reading

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USS Midway and the Boyz

 Family Adventure I had the opportunity to spend some quality time with my brother, nephew, and my nephew’s friend in San Diego at the USS Midway.  It was a special day for me because it’s the first time for me to see … Continue reading

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