Category Archives: Health

Overcome your addictions.

Reduce High Blood Pressure

Simple Methods of Reducing High Blood Pressure This material from this post is taken from the website:  http://www.nhlbi.nih.gov/hbp/ .  You can find this material under the treatment section of the homepage of this website.  My sister’s doctor recently told her that she has high … Continue reading

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Quick Fixes for Insomniacs

Have Trouble Sleeping? Sleep deprivation is not a laughing matter and can be very dangerous.  It can suppress immune cells that fight off viral infections and cancer (Beardsley, 1996).  A lack of sleep can alter metabolism and hormonal functioning in ways … Continue reading

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